Personal Training
Personal Training is incredibly valuable…
I provide a balance of what you want and what you need...​ For the vast majority of the population the want is improved performance, confidence and physique, and the need is breath work, pain free movement and stress management. With the use of breath and movement, I can help you in all aspects of life.
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Assessment
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CrossFit Skill Development
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Strength Development
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Nutrition Guidance
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Bespoke Programming
If you are near Burgess Hill, Lindfield, Hassocks, Hurstpierpoint or other Mid Sussex surrounding areas and would like to book Personal Training with me, please fill out the form below!
£60 p/s
Weekend Sessions Now Available - Weekdays Fully Booked
If you are local to Haywards Heath and would like to work with me in person, I am more than happy to help; weekend sessions are now available so please do get in touch! Unfortunately I currently have no in-person spaces available Monday through Friday.
Oni
"I’m eating food I really love, I have a drink when I feel like it, loving training and actually feel like I’m making progress and this last couple of weeks I’ve noticed I’ve started to get a bit leaner - bonus! So glad I trusted my instincts and emailed you. Marathon on 18th of March. "
TESTIMONIALS
Jenny
“Since I first stepped through your doors I've lost 23kg (3.5 stone), learned a tonne of fun strongman movements, progressed other movements and almost regained my pre-baby lift numbers."
Tom
“Just want to say out of all the gyms/ overpriced London PTs/ expensive places I have trained, you have nailed the programming - you are on to a winner.
I have learned a tonne."
Dave
"A game-changer for my running journey.
Neil's S&C program has not only supported my demanding marathon training schedule but also helped me overcome frequent injuries. His extensive knowledge and balanced approach to training, incorporating both traditional and innovative techniques, have made a significant impact. Neil is attentive to my individual circumstances, adapting sessions to complement my high weekly mileage. Thanks to Neil, my recovery has improved, injuries are minimal and my race performances have seen remarkable improvement. Highly recommend Neil for anyone serious about reaching their fitness goals."
Harry
"I have had Plantar fasciitis for over a year now, there have been days where I have simply been unable to bare any weight on my foot, I’ve been to see specialists, I wear insoles in my shoes that have been given to me by my specialist and nothing has worked to prevent the excruciating pain that shoots up through my heal and foot, I have been working hard to try and strengthen my calves and Achilles area to try to help my foot , but so far the Activation has been a game changer, before doing the activation work at a session my foot aches and I still have the pain, after Neils activation work the pain is pretty much gone, and I can enjoy the session and I don’t feel I have to work my session based around the pain in my foot."